Fitness & Nutrition 


With Mitzie


Start or continue your fitness journey with weekly group fitness classes.  Be a part or our virtual community and try a variety of classes from Zumba, Yoga, and a Total Body workout.  


Want to take it to the next level? Add consistency to your exercise routine with one-on-one training to help you with realistic goal setting, workouts that fit your lifestyle, and the support to help you stick to it.


How should you eat? That depends, what do you like to eat?  Learn about how the foods you love can still be a part of your lifestyle. We’ll also identify ways to add more nutrient filled foods that can help you feel good, think, and move better! Are you ready to build a healthier mindset together?