One hour of a Yoga Wind Down with Mitzie for FREE!

Let’s intentionally move our bodies through a series of yoga postures and stretches.  Allow this yoga practice to help you become more aware of your stability and strengthen your mental and physical muscles.  Then, finish off with some deep restorative yoga stretches.

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Donations accepted: Venmo: @mwowfitness Cashapp: $MtzRjs Paypal: @mwowfitness

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Tips For a Better Connection

• Connect your internet cable directly to the computer. • Close all other active browser windows. • Set your device to ”Do not disturb.” • Check your Internet plan. 500 MB is  recommended. Lesser speed may lead to synchronization issues. • If it’s possible, ask other family members in house not to use the WiFi during the event. • For a louder sound, connect a speaker ! For a better visual experience, connect your laptop to your TV!