Latest Past Events

Zumba

One hour of Zumba with Mitzie for FREE! Let’s move to rhythms from around the world choreographed to moves with a little bit of cardio, endurance, and spice! Donations accepted: Venmo: @mwowfitness Cashapp: $MtzRjs Paypal: @mwowfitness Tips For a Better Connection • Connect your internet cable directly to the computer. • Close all other active […]

Yoga Wind Down

One hour of a Yoga Wind Down with Mitzie for FREE! Let’s intentionally move our bodies through a series of yoga postures and stretches.  Allow this yoga practice to help you become more aware of your stability and strengthen your mental and physical muscles.  Then, finish off with some deep restorative yoga stretches. Donations accepted: […]

Free

Zumba

One hour of Zumba with Mitzie for FREE! Let’s move to rhythms from around the world choreographed to moves with a little bit of cardio, endurance, and spice! Donations accepted: Venmo: @mwowfitness Cashapp: $MtzRjs Paypal: @mwowfitness Tips For a Better Connection • Connect your internet cable directly to the computer. • Close all other active […]

Free