Workout 3: Spring Break ABsession Workout

Warm up:

Jogging, treadmill, or elliptical for 15 minutes at a semi challenging speed. (you should be sweating by the end)

Dynamic Stretching:

5 Spiderman stretch each leg

20 High knees/ 20 Reverse High knees

20 Butt Kicks/ 20 Reverse Butt Kicks


4 Sets: (rest for 30 seconds between rounds)

100 crunches

15 Forearm Plank Jacks

15 sec. plank

10 Jump Knees into chest (jump into wide stance to modify or step in.out)

5 Spiderman push-ups each side