Workout 3: Spring Break ABsession Workout
Warm up:
Jogging, treadmill, or elliptical for 15 minutes at a semi challenging speed. (you should be sweating by the end)
Dynamic Stretching:
5 Spiderman stretch each leg
20 High knees/ 20 Reverse High knees
20 Butt Kicks/ 20 Reverse Butt Kicks
Workout
4 Sets: (rest for 30 seconds between rounds)
100 crunches
15 Forearm Plank Jacks
15 sec. plank
10 Jump Knees into chest (jump into wide stance to modify or step in.out)
5 Spiderman push-ups each side
