by MWOW | Mar 18, 2014 | MWOW
Workout 2: Spring Break – Full Body DB Mania Warm-up with 5 min. cardio (treadmill, bike, elliptical, jogging in place) Dynamic Stretching: 10 of each on each leg/arm Walking hip openers Toe touch Inch worm Arm Circles front and back Workout: 3 sets of 6-8 reps...
