by MWOW | Mar 17, 2014 | MWOW
Workout 1: Spring Break Burpee Body workout Warm-up: 2 x Jog in place for 30 sec. 50 jumping jacks Dynamic Stretching: 20 total walking High knees — 20 total jogging High knees 20 total walking Butt kicks – 20 total jogging Butt kicks 10 total walking Lunges...
