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Workout 3: Spring Break Cardio to Plyometric Workout

Warm Up and Dynamic Stretching: 30 seconds Jog in place 10 Walking High Knees 10 Walking Quad stretch 1 minute Jog in place Workout (time the workout): 3 Sets: 5 Burpees 10 Jumping Jacks 20 Mountain Climbers 20 Butt Kicks 25 Jump Ropes 45 second Rest 3 Sets: 5 Star...