Core work out!
Equipment: Stability Ball
Duration: 15 minutes
Do exercises in order one after the other for 30 seconds each. 5 sec prep time in between each one. Move fast!
(30 sec. rest between rounds)
3 rounds 3 Rounds
1. Ball Crunches 1. Alt. Leg, Alt. Arm ball hold Crunch
2. Ball Oblique Crunches 2. Alt. Leg, Alt. Arm ball hold Crunch
3. Ball Touches 3. Transfer V-ups
4. Windshield wipes 4. Ball ground hover bring-in/out
