Training

Contact me if you are interested in personal training or group training.  I can help you develop an exercise program specifically for you or for you and a buddy or more. Having trained various clients over the past few years I acquired  the knowledge, skills and experience to help you achieve your fitness goals.  I will design a program to meet your individual needs and help you reach your goals.  *Results will vary according to each individual and are dependent on personal commitment and realistic goals.