by MWOW | Mar 20, 2014 | MWOW
Warm Up and Dynamic Stretching: 30 seconds Jog in place 10 Walking High Knees 10 Walking Quad stretch 1 minute Jog in place Workout (time the workout): 3 Sets: 5 Burpees 10 Jumping Jacks 20 Mountain Climbers 20 Butt Kicks 25 Jump Ropes 45 second Rest 3 Sets: 5 Star...
