by MWOW | Jun 30, 2014 | MWOW
Warm-up: 100 Jumping Jacks (modify as needed) Dynamic Stretching: High knees-butt kicks-10 walking lunges-10 reverse walking lunges-20 arm circles front/back Rest when needed but try and push yourself! 1 x 75 Body Squats 1 x 25 Jump Squats 2 x 15 One-Legged...
by MWOW | May 5, 2014 | MWOW
I love to dance to the rhythms I grew up listening to… and I enjoy learning new ones! Cumbia, Merengue, Reggaeton, Bachata, Quebradita, Tribal, Salsa, Dembow, and so much more. I enjoy sharing my love for dancing to great music with others so they can...
by MWOW | Mar 22, 2014 | MWOW
Warm Up: 30 seconds – Jog in place 30 seconds – Skaters 30 seconds – High Knees 30 seconds – Butt Kicks 15 seconds – Arm circles forward 15 seconds – Arm circles backwards 15 seconds – Standing High Knees 15 seconds –...
by MWOW | Mar 20, 2014 | MWOW
Warm Up and Dynamic Stretching: 30 seconds Jog in place 10 Walking High Knees 10 Walking Quad stretch 1 minute Jog in place Workout (time the workout): 3 Sets: 5 Burpees 10 Jumping Jacks 20 Mountain Climbers 20 Butt Kicks 25 Jump Ropes 45 second Rest 3 Sets: 5 Star...
by MWOW | Mar 19, 2014 | MWOW
Workout 3: Spring Break ABsession Workout Warm up: Jogging, treadmill, or elliptical for 15 minutes at a semi challenging speed. (you should be sweating by the end) Dynamic Stretching: 5 Spiderman stretch each leg 20 High knees/ 20 Reverse High knees 20 Butt Kicks/ 20...
by MWOW | Mar 18, 2014 | MWOW
Workout 2: Spring Break – Full Body DB Mania Warm-up with 5 min. cardio (treadmill, bike, elliptical, jogging in place) Dynamic Stretching: 10 of each on each leg/arm Walking hip openers Toe touch Inch worm Arm Circles front and back Workout: 3 sets of 6-8 reps...
