by MWOW | Mar 17, 2014 | MWOW
Workout 1: Spring Break Burpee Body workout Warm-up: 2 x Jog in place for 30 sec. 50 jumping jacks Dynamic Stretching: 20 total walking High knees — 20 total jogging High knees 20 total walking Butt kicks – 20 total jogging Butt kicks 10 total walking Lunges...
by MWOW | Aug 5, 2013 | MWOW
Equipment: Stability Ball Duration: 15 minutes Do exercises in order one after the other for 30 seconds each. 5 sec prep time in between each one. Move fast! (30 sec. rest between rounds) 3 rounds 3 Rounds 1. Ball...
