Workout 1: Spring Break Burpee Body workout
Warm-up:
2 x Jog in place for 30 sec. 50 jumping jacks
Dynamic Stretching:
20 total walking High knees — 20 total jogging High knees
20 total walking Butt kicks – 20 total jogging Butt kicks
10 total walking Lunges — 10 Reverse lunges
6 Spidermans — 10 each-Arm circles forward and back
Workout: (Record your “workout” time!)
25 Body squats
10 Knee push-ups
5 Burpees
25 Body squats
10 Knee push-ups
5 Burpees
25 Body Squats
10 Knee push-ups
5 Burpees
5 each leg-Donkey kicks
20 total Mountain climbers
5 Burpees
5 each leg-Donkey kicks
30 total Mountain climbers
5 Burpees
5 each leg-Donkey kicks
40 total Mountain climbers
10 Burpees
