by MWOW | Jul 3, 2014 | Nutrition
Happy Independence Day Eat! It is 4th of July and it’s time to take out the grill and eat up! But let’s add some tasty treats to the mix to bump up our nutritional value. You can do this when you: Add some veggies!! Grilled veggies can assist you with...
by MWOW | Jun 30, 2014 | MWOW
Warm-up: 100 Jumping Jacks (modify as needed) Dynamic Stretching: High knees-butt kicks-10 walking lunges-10 reverse walking lunges-20 arm circles front/back Rest when needed but try and push yourself! 1 x 75 Body Squats 1 x 25 Jump Squats 2 x 15 One-Legged...
by MWOW | May 6, 2014 | WMOM
With all my Zumba patrons on my last day of Zumba class Spring ’14. I will miss you all. It was a great pleasure being your instructor for over 2 1/2 years! Thanks for sweating with me!!...
by MWOW | May 5, 2014 | MWOW
I love to dance to the rhythms I grew up listening to… and I enjoy learning new ones! Cumbia, Merengue, Reggaeton, Bachata, Quebradita, Tribal, Salsa, Dembow, and so much more. I enjoy sharing my love for dancing to great music with others so they can...
by MWOW | Mar 22, 2014 | MWOW
Warm Up: 30 seconds – Jog in place 30 seconds – Skaters 30 seconds – High Knees 30 seconds – Butt Kicks 15 seconds – Arm circles forward 15 seconds – Arm circles backwards 15 seconds – Standing High Knees 15 seconds –...
