by MWOW | Mar 19, 2014 | MWOW
Workout 3: Spring Break ABsession Workout Warm up: Jogging, treadmill, or elliptical for 15 minutes at a semi challenging speed. (you should be sweating by the end) Dynamic Stretching: 5 Spiderman stretch each leg 20 High knees/ 20 Reverse High knees 20 Butt Kicks/ 20...
