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Red, White and Blue Workout!

  Warm-up: 100 Jumping Jacks (modify as needed) Dynamic Stretching: High knees-butt kicks-10 walking lunges-10 reverse walking lunges-20 arm circles front/back Rest when needed but try and push yourself! 1 x 75 Body Squats 1 x 25 Jump Squats 2 x 15 One-Legged...