by MWOW | Mar 20, 2014 | MWOW
Warm Up and Dynamic Stretching: 30 seconds Jog in place 10 Walking High Knees 10 Walking Quad stretch 1 minute Jog in place Workout (time the workout): 3 Sets: 5 Burpees 10 Jumping Jacks 20 Mountain Climbers 20 Butt Kicks 25 Jump Ropes 45 second Rest 3 Sets: 5 Star...
by MWOW | Mar 19, 2014 | MWOW
Workout 3: Spring Break ABsession Workout Warm up: Jogging, treadmill, or elliptical for 15 minutes at a semi challenging speed. (you should be sweating by the end) Dynamic Stretching: 5 Spiderman stretch each leg 20 High knees/ 20 Reverse High knees 20 Butt Kicks/ 20...
by MWOW | Mar 18, 2014 | MWOW
Workout 2: Spring Break – Full Body DB Mania Warm-up with 5 min. cardio (treadmill, bike, elliptical, jogging in place) Dynamic Stretching: 10 of each on each leg/arm Walking hip openers Toe touch Inch worm Arm Circles front and back Workout: 3 sets of 6-8 reps...
by MWOW | Mar 17, 2014 | MWOW
Workout 1: Spring Break Burpee Body workout Warm-up: 2 x Jog in place for 30 sec. 50 jumping jacks Dynamic Stretching: 20 total walking High knees — 20 total jogging High knees 20 total walking Butt kicks – 20 total jogging Butt kicks 10 total walking Lunges...
by MWOW | Aug 5, 2013 | MWOW
Equipment: Stability Ball Duration: 15 minutes Do exercises in order one after the other for 30 seconds each. 5 sec prep time in between each one. Move fast! (30 sec. rest between rounds) 3 rounds 3 Rounds 1. Ball...
