by MWOW | Jun 30, 2014 | MWOW
Warm-up: 100 Jumping Jacks (modify as needed) Dynamic Stretching: High knees-butt kicks-10 walking lunges-10 reverse walking lunges-20 arm circles front/back Rest when needed but try and push yourself! 1 x 75 Body Squats 1 x 25 Jump Squats 2 x 15 One-Legged...
by MWOW | May 5, 2014 | MWOW
I love to dance to the rhythms I grew up listening to… and I enjoy learning new ones! Cumbia, Merengue, Reggaeton, Bachata, Quebradita, Tribal, Salsa, Dembow, and so much more. I enjoy sharing my love for dancing to great music with others so they can...
by MWOW | Mar 17, 2014 | MWOW
Workout 1: Spring Break Burpee Body workout Warm-up: 2 x Jog in place for 30 sec. 50 jumping jacks Dynamic Stretching: 20 total walking High knees — 20 total jogging High knees 20 total walking Butt kicks – 20 total jogging Butt kicks 10 total walking Lunges...
